About the meditation
End the cycle. Start the healing.
This 20-minute guided meditation is a soft place to land when you're grieving love lost or navigating the ache of heartbreak. Blending Reiki energy with gentle visualization, breathwork, Theta and Binaural brain wave entrainment, and emotional release, it helps you dissolve energetic cords, reclaim your power, and begin the process of healing with compassion. Designed to support you through the pain, this is your reminder that letting go is sacred, and one of the most powerful acts of self-love.